Seasonal Affective Disorder is a type of depression that occurs at a specific time of year, usually in the winter when daylight hours are shorter.
People experiencing winter blues may feel a decline in energy, mood swings, or even irritability during the colder and darker months.
For our write-in question this week, we want to know: how do you take care of your mental health during winter?
Students can use our inbox form online or send us an email to newsdepth@ideastream.org to send in their answers.
Teachers and parents,
We care about keeping your students safe online. In order for a video or audio response that features your students to be included online or on-air, they must have a media consent/release form completed on file at their school. OR you can fill out Ideastream Public Media's Participant Release Form online.
- the NewsDepth team