Write To Us: How Do You Practice Mindfulness?

Wishing others well or at least smiling at them while you walk is a good example of a mindful practice to calm down and keep you happy. Mindfulness means being aware of something or focusing on the present.  

This week we want you to write to us about mindfulness strategies you use to either calm down or stay happy.

You can use the inbox form to submit your mindful thoughts!

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