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'Music is My Medicine': Uno Lady’s Experimental Album Offers Guided Meditations for a Busy Mind

Christa Ebert, who performs as Uno Lady
Christa Ebert
Christa Ebert, who performs as Uno Lady, says “GROUNDED” is for anyone who wants to explore sound as a form of relaxation.

This story was originally posted on January 14, 2021.

Christa Ebert, who performs as Uno Lady, composes songs with her voice, electronic effect pedals and unconventional instruments. She layers her vocals and loops the accompanying sounds, the result of which sounds like a one-woman choir.

Ebert released “GROUNDED” Jan. 12, a 20-track album of guided meditations, accompanied by music she created, recorded, produced and mixed. The music features vocal harmonies, field recordings of nature sounds, theremin, singing bowls, bells and synths.

On Dec. 14, 2020, Ebert digitally released an experimental short film that features 11 of the songs from the “GROUNDED” album. She captured much of the album’s visuals in her garden at her home in Cleveland during the COVID-19 pandemic.

“GROUNDED” is supported by the SPACES Urgent Art Fund and by the residents of Cuyahoga County through a public grant from Cuyahoga Arts & Culture.

Music as meditation
Ebert said her music has a soothing, meditative quality to it. She released a five-minute meditation in 2014 that served more to poke fun at her short attention span.

Over the years, people have asked her to make more recorded meditations. Interest increased when the pandemic started.

With “GROUNDED,” Ebert said she has been able to acknowledge her overthinking brain and be in the present moment.

“I thought I was really bad at it. I meditated for years,” Ebert said. “But now, I know that overactive thinking and constant thinking is kind of normal. It’s the judgment that we tie to these thoughts that cause our suffering.”

Chanting made her realize that she had been meditating her whole life, and singing is her meditation.

“It’s deep breathing, the vocalization sends deep vibrations into my body and when I write songs, I’m in a flow state. So, music is my medicine, and songs are the sound of my soul singing,” she said.

'Music is my medicine, and songs are the sound of my soul singing."
Uno Lady, Christa Ebert

The album is made up of mindfulness exercises, mantras and positive affirmations.

Her approach to meditation makes it accessible and manageable for people who may have experienced anxiety during the pandemic.

“I decided to make something good come of a terribly tragic situation,” she said. “Life is full of worry, but you’ve got to balance the perspective. So when chaos is overwhelming, there are still beautiful occurrences happening.”

Creating soothing songs in a challenging year
As 2020 unfolded, Ebert left her job and wanted to focus more on creating music.

“Because touring was no longer an option—because the music scene drastically changed—I started to take inventory of all the things I wanted to work on,” she said.

Ebert said she was overextending herself for over a decade, and it was taking a toll on her physical and mental health. Work magnified that demand, and she channeled her anxiety into overthinking and productivity and planning.

“It just left me with little silence,” she said.

The “GROUNDED” project was healing, she said. She’s always juggled a job or two and never had as much time to focus on a creative project prior to 2020. She was always frustrated or rushed by having to “squeeze in” creativity in the past.

She said she had a lot of meditation ideas and heard about the SPACES grant, which was created for regional artists to help the community in some way.

She said the grant was a good opportunity to explore her meditative and creative ideas, and it allowed her to provide something healing to people she could not see in person.

“It really helped me stay positive in 2020. It also helped me feel like I was able to be there for people I care about without being physically present,” she said.

This project also allowed Ebert to find beautiful things in a space she couldn’t leave due to travel restrictions and stay-at-home orders.

“[It was a] personal exploration, for me, on what mindfulness and meditation is and introducing new forms or creative ways of thinking about mindfulness and meditation that might be helpful to other people,” she said.


The process of creating a meditative album and visual component
Ebert researched the healing effects of sound and mindfulness and listened to dozens of audiobooks from the library in preparation for this project.

She said singing is meditative and mood boosting, and each song she recorded cycles through various emotions.

“[Music] is what keeps me grounded. It’s what helps me stay connected in my body. It took me a long time to realize that, and with this grant, I started to dive more into the sciences behind that,” she said.

To create the songs “Here Now,” “Awaken the Peace Within,” and “Binaural Bees,” she would meditate in her garden, film flowers, capture nature sounds then go into her home studio to record, so actual meditation became part of the process of making the album.

Ebert has already been recording her music in her home studio for years, and she is recognized for the experimental video art she films and edits then would broadcast during her Uno Lady performances.

She filmed most of the “GROUNDED” visuals in her own backyard. She used organic elements and nature to create animations.

“[I was] trying to find beauty in the things that maybe you overlook. Getting really close up to the flowers that I grew, followed around some bees, just looking at stuff from a different perspective and layering it,” she said.

The initial idea was to make small, bite-sized segments. Ebert said because Instagram limits video uploads to one minute in length, she thought she would make minute-long songs she could share using the platform.

“[Music] is what keeps me grounded. It’s what helps me stay connected in my body. It took me a long time to realize that."
Uno Lady, Christa Ebert

“We all have kind of shorter attention spans now, so a lot of the songs I went at with a minute-long mindset,” she said.

Collaborating with regional artists
LaToya Kent, who performs with Cleveland collective Mourning [A] BLKstar, is featured on the album.

Kent is a meditation teacher and musician. Her guided meditations appear on the “GROUNDED” tracks “Breathe” and “You Are Love." These are breathing exercises accompanied by Ebert’s original, composed music.

“I asked her to record meditations, gave her creative freedom, trusted her expertise and then wrote music around her words,” Ebert said.

They met by working together on a digital show they were going to put together for Mahall’s.

“We were hanging out on my porch, I set up the recording equipment out there, and I didn’t know this about her—that she was a meditation teacher,” Ebert said.

Ebert said she didn’t feel as confident in her own ability to record guided meditations, and she was aware of the fact that a lot of meditations are recorded by white women. She wanted to bring more diverse voices into “GROUNDED.”

“So I felt like LaToya was the best fit and superqualified. She’s just such a calm, collected presence. It was just perfect,” Ebert said.

She also worked remotely with Cleveland animator and multimedia artist Sequoia Bostick on the visual pieces for “Ways We Wish the World Was,” "Ditch Resistance," "Chill Out For One Minute,” and “Here Now”.

Akron Symphony Orchestra cellist Erica Snowden-Rodríguez plays cello and does a guided meditation in Spanish on the “GROUNDED” track “Meditación,” which Ebert said is one of her favorites.

Getting the most out of the listening experience
Ebert said “GROUNDED” is for anyone who wants to explore sound as a form of relaxation.

She recommends listening to the album through high-quality headphones and starting with the breathing exercises.

She said listeners should treat it as an introduction to other forms of meditation that may work for the individual person.

“GROUNDED” captures the sounds and environment Ebert experienced during lockdown, and could help show others how to find joy in elements that were previously overlooked.

“It’s an overarching theme of 2020 because we are encouraged to stay alone as much as possible, and then we’ve all had a lot of time to reflect on things that are important to us and things that make us happy. Learning to adapt and foster resilience,” she said.

She said she had moments of doubt that she could do it in the beginning. Then she wrote 20 songs, and she has 20 more ideas she hasn’t finished yet.

“There were no directions. There were no rules. I had to make it up. I had to stay focused and productive, and I’m really proud of it. That’s not something I say that often,” Ebert said. “I really think it’s my best work that I’ve made to date.”

Updated: August 12, 2021 at 7:08 AM EDT
This story was originally posted on January 14, 2021.
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Brittany Nader is the producer of "Shuffle" on Ideastream Public Media. She joins "All Things Considered" host Amanda Rabinowitz on Thursdays to chat about Northeast Ohio’s vibrant music scene.