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The Sound of Ideas

Journaling: How Whining Can Make You Healthier

Posted Wednesday, October 10, 2007

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Fifteen years of research--and an awful lot of human experience--have found that writing in a journal might not just feel good... it may actually make you healthier. Sheppard Kominars knows this firsthand: He journaled his way through cancer treatment seven years ago. Kominars says journaling isn't just for self-described writers, either. In fact, those with the least experience may have the most to gain. Join us Wednesday morning at nine for a conversation with the author of Write for Life.

Tags

Education, Health, Children's Health, Aging/The Elderly

Guests

Sheppard Kominars, author and (a different kind of) journalist

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Every weekday at 9:00 AM (EST), The Sound of Ideas reports the news, explains the news, and sometimes makes news. The Cleveland Press Club awarded it “Best Radio Show” in Ohio and thousands daily find it to be an indispensable source of information about what’s most important to Northeast Ohioans.

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