Oct. 24, 2014   59°F   School Closings
Listen Live WCPN / WCLV
ideastream
Mission 4
Values 1
Values 2
Values 3
Vision 3
Vision 4
Vision 5
Values 4
Values 5
Values 6
Vision 1
Vision 2

Choose a station:

90.3 WCPN
WCLV 104.9
WVIZ/PBS

Choose a station:

90.3 WCPN
WCLV 104.9
WVIZ/PBS
Pledge your support to 90.3 WCPN ideastream now!

How Does Diet Affect Pain?

Friday, February 3, 2012 at 5:00 AM

Share on Facebook Share Share on Twitter Tweet
Dr. Tanya Edwards, Director for the Center for Integrative Medicine at the Cleveland Clinic

How does diet affect pain? Listen to tips on reducing your pain through changes in what you eat from Dr. Tanya Edwards, Director for the Center for Integrative Medicine at the Cleveland Clinic.

Here’s a summary of her advice:

1. Check your levels: 

Low vitamin D, low magnesium, and low omega 3 fatty acids (found in fish and flax seed, for instance) all contribute to pain.  Boosting these levels is a starting point for reducing pain.

2. Eat an anti-inflammatory diet.

This includes: nuts, seeds, beans, eggs, fish, 8-10 servings of bright colored fruits and veggies.  Avoid food with high saturated or trans fats, like red meat and cheese.  These foods provoke inflammation and pain in some people.  Grains may also contribute to pain, especially the gluten found in wheat products. 

3. Turmeric, a common spice, may help reduce pain. 
Try introducing it into your cooking or taking a supplement. 

Tags

Health, Body in Pain

Leave a Comment

Please follow our community discussion rules when composing your comments.