Winter Exercising

HealthWatch for December 2008
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Staying motivated in the winter months can be quite challenging to even the most dedicated exercisers.  The frigid temperatures and unpleasant conditions in the northern states can induce many people to abandon their workout routine.  Despite this tough situation, there are number of different and reasonable options for those who want to continue to stay active.  Whether it’s finding creative ways to exercise indoors, picking up new exercise routines, or using certain practices to make exercising outdoors comfortable, winter exercising can be quite beneficial and rewarding.  Remember to always check with your doctor before starting an exercise program.

Click on these links for more tips and resources on exercising during the winter.

State and Local
The Plain Dealer: Great Tips to Keep Working Out in the Winter Months
Ohio University: Tips for Getting Winter Exercise
Cleveland Seniors: Winter Walking

National
American Council on Exercise (ACE): Exercising in the Cold
National Women’s Health Resource Center: Exercising in Winter Cold
About.com: How to Make Winter Exercise Easier
Mayo Clinic: Exercise and Cold Weather