Successful Aging

HealthWatch for January 2007
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Live as if you were to die tomorrow.
Learn as if you were to live forever.”
-Gandhi

Unfortunately, growing old can’t be avoided, but aging successfully depends on our genetics, environment, and everyday life.

With the New Year here, people are beginning diets, starting regular exercise routines, and some will try to quit smoking again. Research indicates that “exercise is the single most important component of successful aging,” plus there are several other ways to add healthy years to your life.

Here are just a few tips on Successful Aging:

Take care of your health - eat a healthy diet, exercise to stay fit, and don’t drink too much alcohol.
Keep yourself safe - make your home a safe place, prevent falls, and stay safe in the car.
Take care of your emotional health - keep in touch with your friends and family, exercise your mind, stay involved (volunteer), and keep a positive attitude.
Plan your future - keep track of your money and know your own health.

Resource: Physician’s Guide to Accessing and Counseling Older Drivers

In the Encyclopedia of Aging, Palmore says that a comprehensive definition of successful aging would combine survival (longevity), health (lack of disability, and life satisfaction (happiness).”

Healthy and successful aging is a daily task that can make a difference to the way you feel and enjoy everyday life.

Local Resources
Benjamin Rose Institute: Successful Aging
Cleveland OASIS: Grow, Learn and be Productive during the best years of their lives
Department of Aging: Programs and Supportive Services
Eliza Jennings Senior Care Network: Agencies, Programs, and Books
Fairhill Center: Successful Aging Opportunities
Judson: Smart Living at Home
The Cleveland Clinic: Neighbor to Neighbor
The Cleveland Foundation: How much do you know about Successful Aging?
Net Wellness: Exercise and Age

National and State Resources

Aging in Ohio: Seniors Aging Well, Wisely and Successfully
The University of Toledo: Center for Successful Aging
International Network on Personal Meaning: Successful Aging Links and Information
Promoting Successful Aging