Holiday Stress

HealthWatch for December 2007
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The December holiday season is often portrayed as a happy time of glistening fireplaces, flawless family gatherings, bountiful food and gifts, and personal reflection. For many, however, those expectations are unrealistic and overwhelming, and loneliness, restricted finances and unwanted social demands result in stress, a sense of loss, and depression.

Feelings of stress and depression can be overcome. Try some of these 12 pre-emptive strategies to help make the holidays a joyous time not to be missed.

Acknowledge Your Feelings
Seek Support from People Who Care about You
Be Realistic
Set Differences Aside
Stick to a Budget
Plan Ahead
Learn to Say No
Don’t Abandon Healthy Habits
Take a Breather
Rethink Resolutions
Forget about Perfection
Seek Professional Help if You Need It

Resource: Mayo Clinic - Article: Stress, depression and the holidays: 12 tips for coping – mayoclinic.com

The Coping with the Holidays brochure is a community resource intended to offer you some helpful tips that may reduce stress during the holidays. Its suggestions are not intended to be all inclusive. More information is available at Lorain County Board of Mental Health Public Information Department - (440) 233-2020.