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Be Well

A Good Night’s Sleep

Wednesday, July 6, 2011 at 1:30 PM

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Forming good sleep habits seem almost impossible to obtain, but they’re not. ideastream's Lauren Payden spoke with Dr. Sanjiv Tewari, a sleep specialist from Akron General Hospital about the dos and don'ts before we go to sleep. Watch and listen as Dr. Tewari shares his tips for healthy sleep habits, otherwise known as sleep hygiene.

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Health, Sleep: A Wake-Up Call

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