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Health Blog: Archive by Date

July 2011

A Good Night’s Sleep

A Good Night’s Sleep

Posted July 6, 2011

Forming good sleep habits seem almost impossible to obtain, but they’re not. ideastream's Lauren Payden spoke with Dr. Sanjiv Tewari, a sleep specialist from Akron General Hospital about the dos and don'ts before we go to sleep. Watch and listen as Dr. Tewari shares his tips for healthy sleep habits, otherwise known as sleep hygiene.